False Memory OCD/Real Event OCD/Chronic Guilt

Anyone ever obsess so much about a real event in your past that you did, that it seems everywhere you go or anything you watch will send you a reminder of that event and makes you anxious and fearful

False memories are insane. I felt a memory was so traumatizing and insane that it ate away at me. Finally I broke down and talked to my little brother and he verified it never happened. That's when I realized my ocd was taking me to a very dark place

honestly i feel like this is what my ocd just can't detach from ... it feels so real, it feels like I'm exception from the rule and unlike everything else i truly did something wrong, its like my world centres around the event and my life will never be same!

False memory scares the hell out of me. I can't believe how much ocd has morphed my innocent memories into something much more sinister. I even remember false thoughts/feelings about certain events

Hey I love you. You can't imagine how many people you saved from suicide with this video. You deserve the best in life. Same for all the OCD sufferers. Take care.

Thank You for making this video. You broke down exactly what I have been going through. I've had OCD for a majority of my life and this past time it felt like "no this is different" "you did something horrible" "how can i live with myself"

Who ever is suffering from real event ocd the cure is stop the fight to get rid of that thought, and learn to live with it! Stop looking for videos to stop it, pre much doing that is a compulsion in itself, I’ve been dealing with real event ever since last year March and the past few weeks I’ve let my hands down and stop the fight. No that doesn’t mean you’ve lost the fight, just means to stop fighting it, it slowly locks off and it fades away and when ever it comes up your just at peace with it and it doesn’t lock on as much, everyone can get through this! Good luck to everyone.

Very detailed information. Word for word describes how I’ve been feeling for years now. Surprised to see how many of you guys out there also have been experiencing it. I’m ready to do whatever it takes to get my life back. Hope all of us are able to overcome this terrible annoying condition.

The guilt is really bad It makes me feel like I'm the worst person ever and that I don't even deserve to die. Does anyone else get this thought or feeling

This past month I’ve been struggling with this. I always watched videos on pure O ocd but there was always a deep feeling that I wish there was a diagnosis that applied to something that I actually did. It has been so relieving to find out about Real Event OCD. I know that simply finding this video isn’t the cure, and I most likely have months to go before I recover, and I may even relapse in the future. But it feels good to have some sense of security for even a moment.

Thank you so much 💖 I really appreciate that you would take time in your life to help people out by making this video, it's truly a mark of a good person to do something like that, and everyone with OCD who you are helping really appreciates it!

Been dealing with this from time to time during months. It's horrible!!

I have been having this weird memories of a tiny bad thing that I did butt my thoughts keep making it seem as if it was big deal now whenever I try to relax or do something positive it keeps haunting me. But thank God I found this video and that i am alive to see this day

This honestly has saved my life. Thank you so much.

Thank you so much for this talk. We need more of these explanations. I feel like I learned some things that I wasn't fully aware of till now. You really do understand the struggle and pointed out some very important things, the turmoil and hell that an OCD sufferer goes through every day and all of the trial questions they ask themselves. I ask myself these things every single day. Oh and I have subscribed to your Instagram.

Ive got this overwhelming feeling that i have done something such taboo. Its been with my for 14 months now. It actually started from seeing a horrible word and now ita made me believe i have done something more sinister that i have no memory of. The thing is ive cone to believe it as the rational side of my brain never wins. So now its just spiralled out of control to what the worst possible outcomes will be. Its gone from this intial feeling to being arrested and my life being over. Its terrifying!

thank you sir.. i struggle with terrible ocd for most of my life.

This was done brilliantly. Working with those struggling with OCD….this will be used to help them for sure. Well done sir.

This is spot on advice

Greatly distilled insights. I think this is exactly what I need - thank you!