The Simplest Way to Add 6 Inches to Your Vert

pat looks chill

Pat is focused as f*ck, even when he isn't doing anything in his mind he's jumping

Pat is Locked in 😂

Pat looks like he’s on that zaza

Pat looks like a 5'8 guy that can almost touch the rim. It's really depressing because I am almost 6ft and I can't even touch the bottom of the backboard

Good stuff brother

Pat locked in 🤜Keep going bro

Good drills 🤝

Another easy way to get your vert is by taking a video of your jump with your phone, click edit so you can get the milliseconds, and measure hangtime from the frames when ur toes left the ground to when ur toes touch the ground. Square that, multiply by 9.806, and divide by 8. That’s your vert in meters, multiply by 39.37 to get vert in inches. If you feel the need to, add 2-3 inches because that’s your “true vert” from tiptoe reach to to max touch, but the standard “vert” people talk about is flat on heels reach to max touch.

Thanks coach I’m 5,6 touching rim not fully grabbing yet but I’m On my way! There

I did this just by working out... Calisthenatics Squats drop down Some wait. Start a squat and almost double my body weight. And then bow 6 inches 5-6 inches added to my jump. Mad hang time dunking out of no where a shock

I'm almost 37 6' 2" and can grab the rim with one hand but haven't had proper time on practicing jump technique. I've started plyometric training hoping to get my first ever dunk this summer

If you guys want vert I would say explosive weighted squats and plyometrics I’m like 5’10 and can touch a little higher then a hand off the bottom of the backboard

I would recommand to Pat to try to focus on jumping more vertically than horizontally like I can see in the vid. Otherwise the video is great with great tips

Very smart and simple way to improve something If you want to be good at something just so that shit There is no such thing as secret exercise

Im 5,3 and can touch back board thanks for the video😁💪🏽

should I train other things like shooting or finishing before or after this workout? What are the best types of workouts to do in the same session as this workout?

I see what he means it’s quite literally easier said than done. I just finished standing Jumps for 10 minutes and I’m sweating like crazy

2:00 or use the one on your phone

Hey! Great drills! Would you recommend doing these drills with weights like a weight-vest? Cheers