The Simple Way to Defeat Depression, Overcome Anxiety and Sharpen Your Mind

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Published 2008-12-10

Is your brain broken? See www.ultramind.com/ to find out. If you're suffering from depression, ADD, anxiety or even dementia, Autism or Alzheimers, it might be. Fortunately, there is hope! Dr. Mark Hyman has the solution - the ULTRAMIND solution - and hes ready to share it with you in this weeks UltraWellness blog.

All Comments (21)

@_Keith_ 6 years ago

4:17 "The 7 Keys to Ultra Wellness" ⓵ Optimize Nutrition ⓶ Balance Hormones ⓷ Cool off Inflammation ⓸ Fix Digestion ⓹ Enhance Detoxification ⓺ Boost Energy Metabolism ⓻ Calm Your Mind
@hikkoritikkori 8 years ago

I am a PT,M.D and cognitive pshycotherapist recovering from a cancer. I very rarely comment, but this man nails it, I fully agree with him and would add one more dimension that personally has been the foundation for me; a positive relationship with God.
@erdwaenor 10 years ago

I'm glad we've got altruistic, investigative medics like you. Thank you!
@ESLteacher62 10 years ago

Dr. Hyman, I just want to thank you from the bottom of my heart for this video. I've been suffering from a chronic illness for 16 years and I know for a fact that what you are saying it dead on! I've learned the hard way from OTHER doctors who have done nothing but write prescriptions - keeping me sick all these years. I've finally had enough and have started doing a LOT of research. Thank you for your message! I believe you do have the answer. Thank you for being a GOOD doctor who really cares
@wndrwmn72a44 5 years ago

This is exactly how I feel. Thank you Dr. For sharing your knowledge and personal experience. I have not applied a healthy lifestyle to combat depression. But I feel hopeful that doing so will help tremendously!
@Velamaya531 7 years ago

Embrace yourself even the darker side of yourself and stop fighting with you complex nature.
@theunknownwomanchannel3256 6 years ago

Start fermenting your veggies omg not just sauerkraut! Do some pepper ,garlic and onions together !! I’m losing weight, I feel much better , I suffer from ptsd anxiety and heavy duty paranoia & depression so yes I’m not 100% yet but I sure am trying to feel much better than I was ❤️
@Rafael_123abc 7 years ago

Your perspective and insight is helpful. Please provide more specific tips on how to beat depression, anxiety, and other "brain diseases". I as well as your subscribers would greatly appreciate it.
@TheJustbristol27 8 years ago

this guy is a legend and the way he puts things into perspective is on point ive always said mental health medicine is insane
@cynthiaennis3107 6 years ago

Love your work, Dr. Hymn! Thank you for functional medicine! Have 1 of your books.
@sabatheus 11 years ago

I want to support you're doing on Youtube, so I just bought the e-book version of your book on amazon for my Kindle. I can't wait to dig into it! Please keep doing what you're doing, Dr. Hyman. There are so many sick people in the world (me being one of them) who need to hear your message.
@toddlavigne6441 9 years ago

great information...thank-you
@talonsx494 7 years ago

Is this from the 90's?
@starlenehusk673 3 years ago

I love Dr Hyman, I have two of his books. He is truly remarkable. With change in diet I have seen significant results. I highly recommend his books.
@scottgrant5875 3 years ago

Great information, a genuine wise man, thank you for sharing this info.
@hellmoon2020 8 years ago

life = pendulum swinging back and forth between pain and boredom
@NoorNoor-mf6sm 6 years ago

Thank you Dr Mark Hyman.
@Kelpy 10 years ago

tres bien! totally cool, hopeful and up-seeming!
@JanetArnold1257 6 years ago

You're absolutely right!
@marynordseth2788 6 years ago

I was on Paxil for two years (Prozac, 1 year prior). Chronic headaches followed. My Opthamologist knew about Dr. Peter Breggan, who told the truth about SSRI's, and he said to stop. Now I seek natural-path docs, like Dr. Hyman's 'functional medicine.