If you are 70-80 years old: Walking Less and Doing These Three Things
Published 2024-07-22
These lesson not only delve into life's philosophies but also assist you in perceiving and adeptly resolving life's challenges.
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00:00:00 HAVE YOU EVER WONDERED HOW OUR DAILY HABITS AFFECT US AS WE GROW OLDER?
00:00:34 1. KNEE PAIN AND HOSPITAL VISIT
00:01:32 2. WHY DOES THE BODY BECOME PRONE TO PROBLEMS AFTER 70?
00:09:58 3. THE BENEFITS OF WALKING FOR THE ELDERLY
00:13:09 4. WALK LESS AND DO MORE OF THESE TWO THINGS AFTER 70
00:18:44 5. AFTER 70: REMEMBER THREE TABOOS FOR WALKING
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All Comments (5)
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Good advice. Thanks a million
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Comment : 9
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I don't know?? Maybe it depends also in our body. Why, coz when I was a teenager, I abused my body. Almost every day, M drunk, less sleep n even empty stomach keep drinking beer, rhum n gin. Now M 78 but still walking n running . Now I exercise everyday, still less sleep 4-5 hrs at nite. As I said, " maybe it depends on our genetics or body"!! M not sure but at 78 I feel good 👍!!!
