30 MIN PILATES AT HOME - Full Body, No Equipment, No Talking Home Workout (Low Impact)
171,989
Published 2024-04-22
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▸ Level: Intermediate - Advanced
▸ Time: 30 Min
▸ Equipment: No Equipment
Workout:
▸ Warm Up 40 sec on
▸ Lower Body Burn 40 sec on, 10 sec off
▸ Abs 30 sec on, no rest
▸ Core + Arms 30 sec on, no rest
▸ Finisher 40 sec on, no rest
▸ Stretching 45 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video
All Comments (21)
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You really listen to your audience and that's what makes you stand out. I saw people commenting they wanted more pilates and here you are with a brand new Pilates work-out. I've been a fan for years and so happy to see your and our growth. You deserve all the love ❤
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This was a really good workout for when you are on your period - no jumping, no fast-paced exercises but you still feel the burn and sweat! Thank you for making me move my body, and keeping me healthy Anna:)
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Hey Anna I'm a 17yr old girl and I started working about 3-4 years ago. I found your channel last year and i can't believe how much you've changed my life. I went from being able to only do a few steps in your workouts to completing them fully. I've become so much stronger, healthier, happier and a lot more confident thanks to your workouts.. Thank you so much for all your hard work Anna. You truly deserve all this success💖💖 Can't wait to do this workout today✨
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Thankyou so much anna you have no idea how much you've helped me. I found your channel like 9 months ago or so since then ive been doing workouts with you and believe me your workouts wether its pilates ,stretches ,cardio, tabata anything, they are LIT. Past few weeks they been really hard for me but I didn't give up and today I didn't feel like doing something extreme and this video showed up. Im so glad that I have you in my life. You deserve all the love and happiness. Once again thankyou so much. ❤
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I'm more of a HIIT girl (yours are incredible !) but wow, this one hurts A LOT ! Thank you so much Anna for the quality of your workouts 💞
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I was 80 kilos I'm serious and now I'm 68 kilos I'm super happy now I started following you thank you very much. Hug from Brazil ❤
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Hey dear , im 14 year old and let me tell you how much you have changed me , i went from procrastinating all day to winning medals . Its a tough journey but i have your back . Love ur workouts and energy ❤❤🤍✨️
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I think this video taught me that working out isn't just about working out, but having fun! Didn't sweat, but great burns, relaxing, and a lot of fun!
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LOVING THE PLAYLIST GIRL ❤❤❤ I hope you can add more popular or trending songs for your workouts.
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Did I take a lot of breaks? Yes. But did I still do it? Yes. You are so motivating!
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I have to say it ... I workout since four years but never ever lose weight . My weight was 74 kg but when i followed your workout i swear to Allah that in just 2 months i've changed alot 😍😍😍i need a whole new clothes for my new body now ... Thank you so much Anna for your love and support love you so much always ❤❤❤❤❤❤❤
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My my my that was pretty intense!!!! Took multiple breaks in between n made up some of my own easy steps
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Pilates for the win! 💪💥 People think just cause its low impact it wont burn, but the burn is real! 😂❤
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Your channel is amazing. I am a 17-year-old girl and I needed Various sports programs until I got your channel😊. All the love from Algeria.
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This workout was very humbling! Anna is a beast for never needing a break during the sets. I was dying. lol this workout burned so good and had me sweating! Love your channel, Anna!! ❤
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Danke für diese Pilates Workouts ❤ sie sind toll!
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Thanks Anna, this work was just perfect after 3 weeks without any sport cause i have a lot of pain in my back . Doc said yes so here i am. I can' t do all of it but doesn't matter . Good choice of musics...happy to see you again, 🙏 have 1 good day
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Anyone here indias ? It freaking 6 am
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I have been doing yoga for 4 years, and I also take your classes. I am very happy to have discovered you.
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Love you Anna! I’ve been doing your work outs for about a month- I absolutely love them and your content! Thank you from Portland Oregon ❤
