How Much Sleep Do We Really Need

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Published 2023-06-12

Feeling tired when you wake up?
Not everyone needs same amount of sleep to feel fresh. In this quick explainer video we will go over some common signs of sleep deprivation and how much sleep is enough for every age.
Source:

https://www.youtube.com/watch?v=Pq-SLE7buls
https://www.sleepadvisor.org/