Lionel Balland

523 subscribers

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Shoulder health moves
122 views | 2023-08-21
My videographer got jokes: Hotline
46 views | 2022-08-21
10min full body stretch (post-workout)
98 views | 2022-08-21
Improving the health of your knees
35 views | 2022-08-21
Foam roller sequence (post-workout)
90 views | 2022-08-21
15min cardio workout with no equipment - Lionel
759 views | 2021-08-21
Med ball cardio workout with Lionel - 15min
2,718 views | 2021-08-21
Channel intro
511 views | 2020-08-21
Cardio workout
147 views | 2019-08-21
Mommy & me workout
177 views | 2019-08-21
Dumbbell step workout
101 views | 2019-08-21
Bench workout
68 views | 2019-08-21
What happened to The Academy
446 views | 2019-08-21
Log workout
62 views | 2019-08-21
The Academy - Episode 21: Heart of the city
138 views | 2019-08-21
Bosu ab workout with Kelley Wentworth
275 views | 2019-08-21
The academy - Episode 20: Alex hits the gym
111 views | 2019-08-21
Truong and Lionel try things: EMS training
312 views | 2019-08-21
Battle Rope Workout
61 views | 2019-08-21
The Academy - Episode 19: Night Nation Run
71 views | 2019-08-21
The Academy - Episode 18: Biohacker meet up
114 views | 2019-08-21
Kettle bell workout
19 views | 2019-08-21
The Academy - Episode 17: Spartan Race
90 views | 2019-08-21
TRX combo moves workout
2,131 views | 2019-08-21
The Academy - Episode 16: Client appreciation party
98 views | 2019-08-21
Bosu workout
45 views | 2019-08-21
The Academy - Episode 15: New team members
168 views | 2019-08-21
Truong & Lionel try things: Pickleball
118 views | 2019-08-21
Homemade spring rolls
39 views | 2019-08-21
Mommy & me workout
111 views | 2019-08-21

Lionel Balland

About Lionel Balland

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