The Mental Health Toolbox

The Mental Health Toolboxの説明

👋 Providing therapists with the tools to serve better and everyone with actionable tips on mental health and personal development to live their best lives.

I am certified as a Cognitive Behavioral Therapist through the Academy of Cognitive Therapy. I also have training in DBT (for Borderline Personality Disorder), in Interpersonal Psychotherapy and in the Seeking Safety model (PTSD and Chemical Dependence).

Here you will find tutorials, podcast interviews and psychoeducation.

I am honored to have you as part of the Mental Health Toolbox Community.
********************
Disclaimer:

Material (including videos, podcasts, blogs and social media) produced for The Mental Health Toolbox, is not medical advice or a treatment plan and is intended for entertainment and general education purposes only, and should not be used as a means to self-diagnose or self-treat any health, medical, or physical condition.

See full disclaimer here: thementalhealthtoolbox.com/disclaimer/