Brian DeCosta

67,400 subscribers

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let's grow a juicy booty [full workout]
2,602 views | 2023-04-27
My Girlfriend Judges My Style 👀
5,962 views | 2023-04-27
DEEP HOUSE BANGERS ONLY 😈 Summer 2022 | Chill, Deep, Tech, Club
5,243 views | 2023-04-27
BASSLINE BANGERS ONLY - TOP HOUSE 2022 💀 Chill, Deep, Tech, Club
4,361 views | 2022-04-27
Advice for Fitness Coaches in 2022 | Push Workout
3,511 views | 2022-04-27
SHOULD YOU LIFT & PLAY SPORTS? | Back Workout
3,106 views | 2022-04-27
HOW HARD SHOULD YOU TRAIN? 😤 | Leg Workout
4,875 views | 2022-04-27
SHOULD MEN & WOMEN TRAIN DIFFERENTLY? | Chest Workout
2,424 views | 2022-04-27
DEALING WITH JUDGEMENT | Chest Workout Walkthrough
2,615 views | 2022-04-27
MY SUPPS TO INCREASE TESTOSTERONE | Delt Workout
4,752 views | 2022-04-27
CAN YOU GET STRONGER WHEN CUTTING? | Back Workout
3,199 views | 2022-04-27
MEDITATING 40 MINS DAILY (My experience so far)
1,682 views | 2022-04-27
CLEAN EATING vs. MACROS | Chest Workout
3,302 views | 2022-04-27
EATING DISORDERS | The Dark Side of Fitness
2,244 views | 2022-04-27
HOW TO "BULK" PROPERLY | Back Workout
4,157 views | 2022-04-27
HOW TO GET JACKED IN COLLEGE | Chest & Tricep Workout
2,548 views | 2022-04-27
WHY I HATE MACRO TRACKING | Leg Workout
3,096 views | 2022-04-27
CONVENTIONAL DEADLIFT TUTORIAL | Back & Bicep Workout
3,768 views | 2022-04-27
CHEST & TRICEP Workout
3,807 views | 2022-04-27
TOP HOUSE OF 2021 YEARMIX 🔥 BANGERS ONLY | Deep, Tech, Melodic, Bass, Vocal
8,367 views | 2022-04-27
TOP DEEP HOUSE MIX 2021 🥵 Chill, Melodic, Tech, Club
6,704 views | 2022-04-27
FITNESS Q&A | My Best Nutrition & Training Advice
7,067 views | 2022-04-27
DEEP HOUSE BANGERS ONLY 2021 Mix 🥵 Chill, Melodic, Tech, Club
4,990 views | 2022-04-27
MELODIC HOUSE BANGERS ONLY 2021 Mix 🦄 Chill, Deep, Tech, Club
3,768 views | 2022-04-27
ARMED N DANGEROUS
3,064 views | 2022-04-27
My Grocery Haul for Shredding May Be Surprising
4,773 views | 2022-04-27
I have nothing to say besides ouch...
2,713 views | 2022-04-27
Why I've stopped fitness videos
9,246 views | 2022-04-27
DEEP HOUSE SUMMER 2021 VIBES Mix 🔥 Chill, Melodic, Tech, Club
5,788 views | 2022-04-27
GOOD VIBES SUMMER HOUSE MIX 2021 🕺 Chill, Deep, Disco, Tech
7,806 views | 2022-04-27

About Brian DeCosta

My name is Brian DeCosta and I support men and women with torching fat, building muscle, and transcending their current state. I'm a Professional Lifetime Drug-Free Bodybuilder, Trainer, and the founder of Shredded For Life.

For fun, I like to play guitar, DJ, and design cool things.

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