The Sleeping Helper

The Sleeping Helperの説明

We know that sleep is essential for our physical and mental health, but it can be so hard to get a good night's rest. That's why we created Sleep Easy, a YouTube channel dedicated to helping people sleep better.

Our videos feature a variety of sleep-inducing content, including:

Nature sounds: The sound of rain, waves, or birdsong can be very relaxing and help you drift off to sleep.
White noise: White noise is a steady, monotonous sound that can block out other noises and create a peaceful environment for sleep.
Binaural beats: Binaural beats are auditory tones that are played in each ear at slightly different frequencies. They can help to induce a state of relaxation and promote sleep.